28/08/2018 0 Comments
Why Injury Rehab and Physiotherapy is So Important
Sustaining a sports injury can have a significant impact on your day-to-day functioning and overall quality of life. Whether you play sports professionally or just as a hobby, physiotherapy in Coquitlam for injury rehabilitation can be instrumental in getting you back out on the field or back to your regular life. At Momentum Therapeutics, we believe that full rehabilitation means restoring your body's movement and function. Here's a bit of information about why injury rehab is the best path to recovery.
What Does Injury Rehabilitation Involve?
Every person will have a different path to sports injury rehab in Coquitlam. Physiotherapy is all about tailoring the treatment plan to a patient's unique injury and physical abilities. Your physiotherapist will recommend different exercises and stretches that target the injured area to improve function and reduce pain. You will generally start with gentle stretches and move up to more intensive rehabilitative exercise as you begin to recover.
The Goals of Injury Rehabilitation
Initially, the goal of physiotherapy for injury rehab is to provide a patient with pain relief and to get the body started on the path to healing. Depending on the severity of the injury, this process may take varying lengths of time. It is important to go only as quickly as the body will allow, and to listen to instructions to rest if you have severe pain.
When a patient is better able to manage their levels of pain, the main goal of rehabilitation will shift to recovering their pre-injury levels of flexibility, mobility, and stamina. Muscle endurance is key, as it allows the muscle to work for longer periods of time without getting tired or developing pain.
Once a patient has recovered their prior level of physical fitness, physiotherapy in Coquitlam can go one step further. Now, your physiotherapist can work with you to make your muscles even stronger than they were before, with the goal of preventing injuries in the future. They will help you correct movement issues and muscle imbalances that may have contributed to the development of the injury in the first place.
Why Work with a Physiotherapist?
You may wonder if you really need a physiotherapist when you could simply perform stretches and exercises at home. The answer is yes, you absolutely do. Most people do not have the knowledge and training to rehabilitate a sports injury in a safe and effective manner. A Coquitlam physiotherapy practitioner is trained and certified to develop an effective treatment plan for your specific injuries, and one that suits your lifestyle as well.
Physiotherapy in Coquitlam for Sports Injuries
To find relief from pain after a sports injury and to help protect your body from future injuries, you should seek professional physiotherapy in Coquitlam. Our experienced physiotherapist at Momentum Therapeutics specializes in treating sports injuries and welcomes clients from all walks of life in the Coquitlam and Port Moody areas.
If you are suffering from a sports injury, you don't have to continue dealing with it on your own. Contact Momentum Therapeutics today to schedule an appointment for physiotherapy in Coquitlam.